Energy clearing, Inner child healing, Forgiveness, healing your relationship with self and others, dealing with Stress and Anxiety, Self-esteem and confidence, Trauma release and chakra balancing with Kundalini Yoga.

The techniques you will learn in this event are designed to create a liberation, which feels coming home to yourself. It will be a beautiful day to explore a variety of ancient eastern philosophical experiences and techniques on how to care and love your body, mind, soul and spirit.

Working with breath, movement (yoga), and meditation to promote self healing, strengthen your nervous system, manage your mood, balance your chakras & increase your flexibility.

Some of the other benefits you will experience after this event are:

1. Strengthens your nervous system.
2. Awakens your inner willpower
3. Quite your mind and allows you to experience mindfulness in a new way
4. Increased confidence
5. Connects us with the divine
6. Builds strength and resilience
7. Reduced anxiety and depression
8. Lower/ stabilised blood pressure
9. Increased energy levels
10. Muscle relaxation
11. Decreased feelings of stress and overwhelm
12. Clears the fogginess of the mind. When the mind becomes clouded with several thoughts, it feels a little like a cobweb of thoughts have formed and are difficult to untangle and with a few minutes of rapid breath of fire or one minute breath, the mind becomes crystal clear, we feel more alert, focused, concentrated, with a better memory and the capacity to make sound decisions.
13. Creativity. Breathing alternately through the nostrils brings into balance left and right hemispheres of the brain. We usually act, analyse and do much more frequently than we feel, visualise and imagine. And that’s because the right side of the brain is usually under-stimulated. Awakens our inner creativity by releasing our worries about the little things and opening us up to infinite possibilities that life has to offer.
14. Opens the heart centre. We remain open and trusting that the higher power (God) will provide us with what we need when the time is right. So the world doesn’t collapse when we don’t get that job, fail that exam or suffer from a breakup or family death. Whatever it is, we gain an attitude of acceptance. Understanding that it’s all-OK. It’s all good. We are open to whatever life has to offer.
15. Compassionate, Communication open heart and we become forgiving, compassionate and nonjudgmental and we can bless, give gratitude and kindness to all those around us.
16. Awakened Intuition. We spend so much time stuck in our minds, analysing the pros and cons of each decision when in reality the answer is always within us. We always have a gut feeling about something but we tend to ignore it. These practices give us the ability to pause and listen to the message behind that gut feeling. It enables us to quiet down the mind to the point that our thoughts become still and we can feel what our heart yearns for, something that will be good for us.
17. Wise Choices. All forms of yoga make us more conscious human beings. So don’t be surprised if you start embracing your wise self.