Creating Healthy 

Boundaries Course

  

What is included in the course


 Lesson 1 - Introduction

                     What are Boundaries


 Lesson 2- Why are we afraid to set Clear Boundaries? 


WHAT is HOLDing us BACK? 

What emotional patterns do we have that create poor boundaries?

                  


 Lesson 3- Saying "Yes" & "NO"


Lesson 4- What makes Boundaries healthy 

                     

                    Types of Boundaries                    

                    Rigid and Porous Boundaries

                    Identify your Boundaries

                    Intentional Boundaries 


Lesson 5- How to set clear Boundaries and 

                    Communicate them with confidence 


                    DIFFERENT WAYS TO COMMUNICATE YOUR BOUNDARIES


Lesson 6- Dealing with Objections and Resistance 


Lesson 7- Compassion 


Lesson 8- Consequences & Self Boundaries 


Lesson 9- Nourishing your Soul



Who should take the Course 

This course is for anyone who feels like they are taken advantage of, other people don't seem to respect them or their needs. Anyone who finds it difficult to be assertive and vulnerable, or anyone who wants to learn more about boundaries and improve their relationships. 


Once we learn what boundaries are and how we can set them, without anger and resentment, we find that others actually do want to respect us and meet our needs. 

Setting Boundaries Course


£300

£99


Boundaries Course
£99.00

What do I do after registration?

After you have registered you will receive a link with a password to access all the videos and documents needed to complete the course.

In case you do not receive the email, please email me on [email protected] and I will be more than happy to assist you.

I am exited for you to start.

Much Love

Sotoda xx