What is included in the course
Lesson 1 - Introduction
What are Boundaries
Lesson 2- Why are we afraid to set Clear Boundaries?
WHAT is HOLDing us BACK?
What emotional patterns do we have that create poor boundaries?
Lesson 3- Saying "Yes" & "NO"
Lesson 4- What makes Boundaries healthy
Types of Boundaries
Rigid and Porous Boundaries
Identify your Boundaries
Intentional Boundaries
Lesson 5- How to set clear Boundaries and
Communicate them with confidence
DIFFERENT WAYS TO COMMUNICATE YOUR BOUNDARIES
Lesson 6- Dealing with Objections and Resistance
Lesson 7- Compassion
Lesson 8- Consequences & Self Boundaries
Lesson 9- Nourishing your Soul
Who should take the Course
This course is for anyone who feels like they are taken advantage of, other people don't seem to respect them or their needs. Anyone who finds it difficult to be assertive and vulnerable, or anyone who wants to learn more about boundaries and improve their relationships.
Once we learn what boundaries are and how we can set them, without anger and resentment, we find that others actually do want to respect us and meet our needs.