What is included in the course

 Lesson 1 - Introduction

                     What are Boundaries

 Lesson 2- Why are we afraid to set Clear Boundaries? 

WHAT is HOLDing us BACK? 

What emotional patterns do we have that create poor boundaries?

 Lesson 3- Saying "Yes" & "NO"

Lesson 4- What makes Boundaries healthy 

                    Types of Boundaries                    

                    Rigid and Porous Boundaries

                    Identify your Boundaries

                    Intentional Boundaries 

Lesson 5- How to set clear Boundaries and 

                    Communicate them with confidence 

                    DIFFERENT WAYS TO COMMUNICATE YOUR BOUNDARIES

Lesson 6- Dealing with Objections and Resistance 

Lesson 7- Compassion 

Lesson 8- Consequences & Self Boundaries 

Lesson 9- Nourishing your Soul

Who should take the Course 

This course is for anyone who feels like they are taken advantage of, other people don't seem to respect them or their needs. Anyone who finds it difficult to be assertive and vulnerable, or anyone who wants to learn more about boundaries and improve their relationships. 

Once we learn what boundaries are and how we can set them, without anger and resentment, we find that others actually do want to respect us and meet our needs.