How to have boundaries and still be nice

HOW TO HAVE BOUNDARIES AND STILL BE NICE

This course is for anyone who feels like they are taken advantage of, and other people don't seem to respect them or their needs. Anyone who finds it difficult to be assertive and vulnerable or wants to improve their relationships. Once we learn what boundaries are and how we can set them, without anger and resentment, we find that others actually do want to respect us and meet our needs.

Nobody can be toxic to you if you set clear boundaries, you can be kind and assertive at the same time

WHAT WE WILL COVER:

Why you are afraid to create boundaries
Saying YES & NO
What are healthy boundaries
Boundary Communication
Dealing with Objections and Resistance
Compassion
8 consequences of creating self boundaries
Nourishing your soul

I'M IN!

3 Common Self-Sabotaging Mistakes

CHASING

Anything you chase runs away. Constantly thinking about someone or obsessing over then is CHASING energy. You are giving them your precious energy. The energy that creates worlds. What we will work on is preserve that energy and filling you up with so much self love and confidence that you stop overthinking about things and people that drain your energy.

PEOPLE PLEASING

People pleasing is a coping mechanism that is a result of childhood uncertainty. You had to make sure you pleased one or both of your parents/caregivers in order to be safe. If you didn't you may have been ignored, neglected, criticised or even punished. People pleasing in adult relationships results in a lot of resentment and frustration, conflict and even separation.

NOT KNOWING YOUR WORTH

If you don't know your worth you will also attract people who reflect that back to you. They are only showing you how you feel about yourself on a subconscious level. Once you heal that on a deep cellular level, you will not only know your worth, but will only accept the very best, which is exactly what you deserve!

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WHAT MEMBERS ARE SAYING...

DR. NIKKI, LONDON

Satoda is authentic, grounded, level headed, intuitive, confident and living in her higher purpose. She is able to channel information which is not coming from her thoughts and opinions, but from delivering what the person who she is working with needs to hear or receive in that moment.

KULSOOM, LONDON

I cannot express enough how grateful I am for Sotoda to hold this space and how she facilitates the best conditions for an individual to seek their own healing to become empowered. This is the gift that keeps on giving.

BASMA, SAUDIA ARABIA

It’s wonderful and amazing, so pure and joy full THANK YOU!

HI, I’M SOTODA

I am the CEO of Sotoda Saifi Coaching and founder Self Love Mastery School. My passion for psychology, hypnotherapy, meditation, and coaching has led me on a transformative journey that I now share with my clients.

Having struggled with anxiety throughout my life, I refused to succumb to the numbing effects of medication and anti-depressants. Instead, I embarked on a quest to gain mastery over my mind, and along the way discovered the ancient teachings of meditation and spirituality from the Vedic and Sufi sources.

Upon my return to the UK, I stumbled upon hypnotherapy, which had an instantaneous, life-changing impact on me. I decided to pursue my passion for reprogramming the subconscious mind and became a licensed hypnotherapist, certified coach, and mindfulness-based therapeutic practices expert.

Now, as a hypnotherapist and coach, I offer one-on-one hypnosis sessions both in-person in the heart of London's Harley Street and online. My transformative hypnotherapy events throughout London cover a range of topics, including energy clearing, inner child healing, forgiveness, relationship healing, stress and anxiety management, self-esteem, confidence, trauma release, and kundalini yoga.

I am committed to helping ambitious women like you find their true fulfillment. My focus is on empowering you to love yourself so deeply that your entire life changes for the better. With my guidance, you'll learn that self-love and mindset are the keys to a happier, more peaceful, and more aligned life.

As a hypnotherapist and coach, I am fascinated by the workings of the mind and the impact of childhood trauma on adult relationships. My greatest joy is seeing the transformative look in my clients' eyes as they start creating the life they deserve.

No matter how difficult and painful your past may be, I can help you find a path to true fulfilment. Join me on my journey, and let me help you transform your life through hypnotherapy.

Follow me on social media to stay up to date and learn more about the life-changing benefits of hypnotherapy.