Hypnotherapy and Coaching
by Sotoda Saifi
Stress Release Meditation for Corporations and companies
We provide Group Mindfulness and Meditation sessions for Stress Release to company staff for large corporations and small businesses.
Meditation is a natural, effortless technique which has numerous benefits including relief from stress and anxiety, increased energy and productivity, better focus and clarity of mind, improved sleep and better relationships.
It's a simple mental technique practised sitting in a chair or on your meditation cushion with your eyes closed , you don’t need to sit cross legged.
Group meditations is proven to reduce stress and bring inner peace. In a guided meditation individuals will be in a meditative state where their mind quietens, and the body rests very deeply.
After the session the participants come out refreshed , energised, feeling happier and more productive.