We provide Group Mindfulness and Meditation sessions  for Stress Release to company staff for large corporations and small businesses. 

Meditation is a natural, effortless technique which has numerous benefits including relief from stress and anxiety, increased energy and productivity, better focus and clarity of mind, improved sleep and better relationships. 

It's a simple mental technique practised sitting in a chair or on your meditation cushion with your eyes closed , you don’t need to sit cross legged. 

Group meditations is proven to reduce stress and bring inner peace. In a guided meditation individuals will be in a meditative state where their mind quietens, and the body rests very deeply. 

After the session the participants come out refreshed , energised, feeling happier and more productive.