Hypnotherapy and Coaching
by Sotoda Saifi
Frequently asked questions
What is hypnotherapy?
There is a true science behind it. We can all be hypnotised, we go into the hypnotic state numerous times a day or even in the hour. We all loose attention or day dream. That means your brain waves have slowed down and highly suggestible, we are in a hypnotic state. In hypnotherapy we utilise this, relaxing the mind, accessing the subconscious mind, to make powerful changes to your beliefs, patterns and habits.
Hypnosis is a deep relaxation or a trance like state or condition where the client is focused on the therapist's voice and the therapist is able to suggest ideas and concepts to the patient. This practice promotes healing, reprograms patterns of behaviour in the mind, rationalises irrational fears, fears, negative thoughts and suppressed emotions.
In hypnosis the patient has access to the sub conscious mind which is 90% of our mind (right brain), when the conscious mind is extremely relaxed or suppressed (left brain). So Left Brain OFF, Right Brain ON.
The patient is put in a meditative state or relaxed state, by guiding them into trance. This gives access to the subconscious mind where our long term memories are, our emotions and behavioural patterns, relationship patterns, addictions and intuition. Appropriate suggestions are made my the therapist in order to heal an emotion or reprograms patterns of thought, beliefs and therefore behaviour. This enables irrational fears, phobias, negative thoughts and suppressed emotions to be overcome.
It is an amazing way to work with the power of the subconscious mind, which has the 95% of the power of our minds. It is the part of our mind that makes the decisions when we take action, so it controls our behaviour. Because of the access to the subconscious mind, results are achieved very fast, so you won't need years of therapy. No amount of talking therapy will reach that part of the mind or help us to make the changes.
How many sessions will i need?
Treatment varies between 2-8 sessions
2. What will the treatment involve?
The treatment involves both Coaching and Hypnotherapy, where we get access to our subconscious programming and we are able to change it. Any stress, anxiety, depression programming is released and replaced by a positive belief system, which then in turn changes the experiences we attract.
3. How long is the session?
The session will last between an hour and an hour and a half.
4. Do I need to prepare for the session?
There is no preparation required.
5. How much does it cost?
Prices differ according to each individual needs. We aim to provide a suitable package for a cause of treatment at an affordable and reasonable price that will benefit you long term. To discuss this further book a free 30 minute consultation by navigating to our contact page.
6. How will it change my life?
Changing our subconscious programming allows us to completely change our beliefs, expectation, our energy and ultimately our experiences in life. we are able to attract better relationships, better health, career and overall quality of life.
My clients are such amazing people and a pleasure to work with.
here is some of their feedback!