Self Love School
Hypnotherapy and Coaching
by Sotoda Saifi
Free PDF - What are Chakras and how to balance them.
If one chakra become out of balance, it may affect the organ or gland that is connected to. Also the chakras near them also get out of sink because of a chain reaction and many bodily imbalances. Chakras are out of sink when they are overactive, under active or blocked. This is always felt on a physical, mental or emotional level.
Free PDF - What is your body type
The aim of this analysis is to determine your current Dosha (body type) known as Vikruti (meaning imbalance in sanskrit).
Most of us will have one dosha predominant, a few will have two dossiers equal, and the odd few will have all three doshas in equal proportions.
Free PDF - What is Feminine Energy
Feminine energy is all about being in the present moment and having emotional strength, whereas the masculine is about doing and logical strength. The masculine is more structured, decisive and has a clear purpose.
Most of us will have an imbalanced masculine and feminine energy. Download the Free PDF to see if your Feminine energy is imbalanced.
Free PDF - Gratitude Journal
What are you grateful for?
Use this Gratitude Journal to instantly boost your mood and raise your vibration.
Free PDF - 5 Bodies
In order for us to reach our Spiritual body we need to first purify the Physical body, Mental Body, Emotional body and the Energy Body.
Find out how by Downloading the Free PDF below.
Free PDF - Breathing Techniques
Most people go through life without even being aware of how many breaths they take in one minute.
Breathing of such people is generally slow and erratic. Daily pranayama trains the lungs and improves the capacity of respiratory system immensely.
Pranayama directly works on the nervous system. Daily Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure.
Find out how to practice breathing by Downloading the Free PDF below.
Free PDF - How our childhood affects our relationships
The first 7 years of our lives are crucial for our development and who we become as adults.
At that stage, we are innocent, playful and are very receptive to people’s suggestions and energy. We are like sponges, absorbing our caregivers’ love, joy, appreciation, fears,
judgments, emotions and belief systems.
The first 3 years our lives are
most important, if we get the first 3 years right we are ok unless
something traumatic happens after that period.
Find out how you can heal childhood Trauma and improve your relationships by Downloading the Free PDF below.
Free PDF -Prayer for your Future Husband or Current Spouse
In this PDF you will learn how to pray for your Future Husband or Current Spouse.
Downloading the Free PDF below.
Free PDF -Full Moon Journal
The time of the Full Moon each month can be challenging for many people, as it bring up to the surface many repressed emotions.
Learn what you can do during these times by Downloading the Free PDF below.
Stress Release Meditation
Release Stress and Tension with this Short Hypnosis Session
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