Self Love School
Hypnotherapy and Coaching
by Sotoda Saifi
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Ayurveda Form
Ayurveda Form
The aim of this analysis is to determine your current Dosha (body type) known as Vikruti (meaning imbalance in sanskrit).
Please fill out the questionnaire below, basing your choices on what you observe as the most consistent over a long period of time - at least six to twelve months - and not just how you feel today.
If you feel that you have characteristics from more than one section , feel free to circle both, or even all three.
Once you have completed the questionnaire, add up the number of tick marks under Vata (Ectomorph), Pitta (Mesomorph) and Kapha (Endomorph) to discover your Vikruti Dosha.
Most of us will have one dosha predominant, a few will have two dossiers equal, and the odd few will have all three doshas in equal proportions.
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Results
Results
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Vatta (Ectomorph) body type
Vatta (Ectomorph) body type
When balanced: Motivated, Creative, Tranquil, Energetic, Friendly, Enthusiastic, Bubbly, Free spirit
When not balanced: Competitive, Anxious, Fearful, Forgetful, Restless, Anaemia, Muscle spasm
What to eat: Cooked food, Healthy fats, Hot tea, Mild spices like cinnamon
What to avoid: Cold salads, Bitter and Astringent foods, Caffeine
What do to do when imbalanced: Listen to and be near water
Drink hot lemon water in the morning
Be grounded (Get an Ayurvedic massage)
Cuddle more with your loved ones
Nap
Get yourself more routine
Practice your Pranayamas (breathing techniques)
Events
Events
Happenings you shouldn't miss in the weeks ahead.
Happenings you shouldn't miss in the weeks ahead.
When Balanced
When Balanced
Oct 10
Motivated, Creative, Tranquil, Energetic, Friendly, Enthusiastic, Bubbly, Free spirit
Motivated, Creative, Tranquil, Energetic, Friendly, Enthusiastic, Bubbly, Free spirit
When not balanced
When not balanced
Oct 10
Competitive, Anxious, Fearful, Forgetful, Restless, Anaemia, Muscle spasm
Competitive, Anxious, Fearful, Forgetful, Restless, Anaemia, Muscle spasm
16600 Pennsylvania Ave NW, Washington, DC 20500
What to eat:
What to eat:
Oct 10
3 meals a day, Cooked warm food (soup, stews, hot cereal, hearty grains), Healthy fats, Hot tea, Mild spices like cinnamon, salt, cardamom, cumin, ginger, cloves, mustard seed and black pepper.
3 meals a day, Cooked warm food (soup, stews, hot cereal, hearty grains), Healthy fats, Hot tea, Mild spices like cinnamon, salt, cardamom, cumin, ginger, cloves, mustard seed and black pepper.
16600 Pennsylvania Ave NW, Washington, DC 20500
What to avoid:
What to avoid:
Oct 10
Cold salads, Bitter, pungent and Astringent foods, Caffeine,
Cold salads, Bitter, pungent and Astringent foods, Caffeine,
16600 Pennsylvania Ave NW, Washington, DC 20500
What do to do when not balanced
What do to do when not balanced
Oct 10
Drink hot lemon water in the morning
Be grounded, walk barefoot in nature or get an Ayurvedic massage
Cuddle more with your loved ones
Take a 30 minutes nap everyday, turn off screens 30 minutes before bedtime. Sleep with weighted blankets.
Get yourself more routine, practice gentle flowing yoga, yin yoga or restorative yoga
Do a deep relaxation daily, meditate daily
Laugh and smile with friends
Practice your Pranayamas (breathing techniques)
Go for walks in nature
Enjoy a warm shower or bath, use calming or warming essential oils in your bath.
Give yourself a full-body warm oil massage regularly, also gently oil your ears everyday.
Drink hot lemon water in the morning
Be grounded, walk barefoot in nature or get an Ayurvedic massage
Cuddle more with your loved ones
Take a 30 minutes nap everyday, turn off screens 30 minutes before bedtime. Sleep with weighted blankets.
Get yourself more routine, practice gentle flowing yoga, yin yoga or restorative yoga
Do a deep relaxation daily, meditate daily
Laugh and smile with friends
Practice your Pranayamas (breathing techniques)
Go for walks in nature
Enjoy a warm shower or bath, use calming or warming essential oils in your bath.
Give yourself a full-body warm oil massage regularly, also gently oil your ears everyday.
16600 Pennsylvania Ave NW, Washington, DC 20500
Pitta (Mesomorph) body type
Pitta (Mesomorph) body type
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Events
Events
Happenings you shouldn't miss in the weeks ahead.
Happenings you shouldn't miss in the weeks ahead.
When Balanced
When Balanced
Oct 10
Ambitious, courageous, high- achieving leaders, loving, articulate, active, fearless, funny, cooperative, confident, decisive
Ambitious, courageous, high- achieving leaders, loving, articulate, active, fearless, funny, cooperative, confident, decisive
When not balanced
When not balanced
Oct 10
Fiery, Intense, sharp, hot tempered, envious, controlling, critical, dictator like, workaholic, angry, vain, proud
Fiery, Intense, sharp, hot tempered, envious, controlling, critical, dictator like, workaholic, angry, vain, proud
16600 Pennsylvania Ave NW, Washington, DC 20500
What to eat:
What to eat:
Oct 10
Enjoy foods that are naturally sweet, bitter and astringent. Eat cold foods, cooling spices like turmeric. Add spices to your meals such as coriander, cilantro, fennel and cardamom
Enjoy foods that are naturally sweet, bitter and astringent. Eat cold foods, cooling spices like turmeric. Add spices to your meals such as coriander, cilantro, fennel and cardamom
16600 Pennsylvania Ave NW, Washington, DC 20500
What to avoid:
What to avoid:
Oct 10
Alcohol, spicy food, too many oils, fermented food.
Alcohol, spicy food, too many oils, fermented food.
16600 Pennsylvania Ave NW, Washington, DC 20500
What do to do when not balanced
What do to do when not balanced
Oct 10
Moderate amount of exercise required. Swimming, sailing, skiing are all great sports for Pitta.
Develop meditation and yoga practise to bring equanimity and peace to the mind.
Spend more time in nature
Allow free time everyday
DO NOT skip meals
Wear cooler colour clothes
Just let go, just surrender
Practice Hatha yoga, Thai chi and meditation.
Wake up with gratitude, smile, laugh and sing out loud for at leats one minute every day.
Eat 3 meals a day
Try to get 6 tastes in each meal
Eat wile sitting and away from a desk
Take cool shower or bath
Body oil with coconut oil
Use rose, sandalwood and bergamot for a perfume
Go off screen one hour before bedtime
Journal or listen to calming music before bedtime.
Moderate amount of exercise required. Swimming, sailing, skiing are all great sports for Pitta.
Develop meditation and yoga practise to bring equanimity and peace to the mind.
Spend more time in nature
Allow free time everyday
DO NOT skip meals
Wear cooler colour clothes
Just let go, just surrender
Practice Hatha yoga, Thai chi and meditation.
Wake up with gratitude, smile, laugh and sing out loud for at leats one minute every day.
Eat 3 meals a day
Try to get 6 tastes in each meal
Eat wile sitting and away from a desk
Take cool shower or bath
Body oil with coconut oil
Use rose, sandalwood and bergamot for a perfume
Go off screen one hour before bedtime
Journal or listen to calming music before bedtime.
16600 Pennsylvania Ave NW, Washington, DC 20500
Kapha (Endomorph) body type
Kapha (Endomorph) body type
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Events
Events
Happenings you shouldn't miss in the weeks ahead.
Happenings you shouldn't miss in the weeks ahead.
When Balanced
When Balanced
Oct 10
Stable, Focused, Peaceful, Confidant, Passionate, Loyal, Forgiving, Patient, Affectionate, Generous, Kind, Calm, Strong, Healthy, Compassionate nurturers.
Stable, Focused, Peaceful, Confidant, Passionate, Loyal, Forgiving, Patient, Affectionate, Generous, Kind, Calm, Strong, Healthy, Compassionate nurturers.
When not balanced
When not balanced
Oct 10
Insecure, Materialistic, Lethargic, Unmotivated, Greedy, Attached
Insecure, Materialistic, Lethargic, Unmotivated, Greedy, Attached
16600 Pennsylvania Ave NW, Washington, DC 20500
What to eat:
What to eat:
Oct 10
Raw and bitter veggies, Spicy foods, Honey, Strong spices like ginger
Raw and bitter veggies, Spicy foods, Honey, Strong spices like ginger
16600 Pennsylvania Ave NW, Washington, DC 20500
What to avoid:
What to avoid:
Oct 10
Excessive eating, Sour fruit, Fatty food, Sugar
Excessive eating, Sour fruit, Fatty food, Sugar
16600 Pennsylvania Ave NW, Washington, DC 20500
What do to do when not balanced
What do to do when not balanced
Oct 10
Wake up at 6am or earlier, Kaphas love their sleep, but too much resting will aggravate your Dosha.
Kaphas respond best to vigorous and challenging workouts, but make them fun! Otherwise we might find number of excuses not to exercise. Hiking, long distance running are perfect to keep Kapha in balance.
Practise pranayama:
1. Bhastrika (also known as Bellows Breath) is a heating practice that burns accumulated toxins and stokes the inner fire—supporting proper digestion on all levels.
2. Kapalabhati (or Skull Shining Breath) tones the digestive organs and strengthens the core while bringing lightness and clarity to the mind.
Only eat once the feeling of hunger is achieved, Kaphas rarely get hungry and can easily survive on 2 meals a day. Include all spices in your food to help kindle the agni 🔥
Practice gratitude daily
Go for a jog to warm up the body in the morning
Exercise before 10am eceryday
Practice Vinyasa yoga or join hot yoga classes
Practice Asana or Pranayama before Meditation.
Clean out your closet every season
Skip nap time
Hike up a hill
Learn to say "NO" and not feel bad about it
Try something new often, eg Zumba
Eat in a pleasant and enjoyable environment
Eat your most substantial mean between 10am and 2pm
Have a soup or another very light meal at supper time
Journal or talk to a friend when upset
Vary your routine
Begin a crossword puzzle
Listen to fun dance music after work
Use bergamot, ylang ylang, peppermint, orange or lemon balm for self-massage.
Wake up at 6am or earlier, Kaphas love their sleep, but too much resting will aggravate your Dosha.
Kaphas respond best to vigorous and challenging workouts, but make them fun! Otherwise we might find number of excuses not to exercise. Hiking, long distance running are perfect to keep Kapha in balance.
Practise pranayama:
1. Bhastrika (also known as Bellows Breath) is a heating practice that burns accumulated toxins and stokes the inner fire—supporting proper digestion on all levels.
2. Kapalabhati (or Skull Shining Breath) tones the digestive organs and strengthens the core while bringing lightness and clarity to the mind.
Only eat once the feeling of hunger is achieved, Kaphas rarely get hungry and can easily survive on 2 meals a day. Include all spices in your food to help kindle the agni 🔥
Practice gratitude daily
Go for a jog to warm up the body in the morning
Exercise before 10am eceryday
Practice Vinyasa yoga or join hot yoga classes
Practice Asana or Pranayama before Meditation.
Clean out your closet every season
Skip nap time
Hike up a hill
Learn to say "NO" and not feel bad about it
Try something new often, eg Zumba
Eat in a pleasant and enjoyable environment
Eat your most substantial mean between 10am and 2pm
Have a soup or another very light meal at supper time
Journal or talk to a friend when upset
Vary your routine
Begin a crossword puzzle
Listen to fun dance music after work
Use bergamot, ylang ylang, peppermint, orange or lemon balm for self-massage.
16600 Pennsylvania Ave NW, Washington, DC 20500
5 Tips to keep your Agni Strong
5 Tips to keep your Agni Strong
Agni in Ayurveda is referred to the digestive fire. It’s important to keep it strong as it directly linked to the health of our body.
Here are some of the tips from Ayurveda to keep your digestive fire strong
1. Make your lunch the biggest meal of the day. Try to have you lunch 11am – 1pm.
2. Don’t eat heavy dinners as the digestive fire is the lowest at night. Try to have you dinner between 4-6pm.
3. Eat foods that grow at that time of year and in that season
4. Include warming spices like pepper, ginger, fresh green herbs and turmeric in your cooking. These spices will help your digestive system digest the meal.
5. Stick to regular meal times as your body response best to regular meals.