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sotoda Saifi

STRESS FREE YOGA RETREAT

TEAM BUILDING ACTIVITIES AND PLANT BASED FOOD 

9th -11th August - West Lexham

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Causes of work stress include:

🔱Being unhappy in your job

🔱 Having a heavy workload or too much responsibility

🔱 Working long hours

🔱 Having poor management, unclear expectations of your work, or no say in the decision-making process

🔱 Being insecure about your chance for advancement or risk of termination

🔱 Having to give speeches in front of colleagues

🔱 Facing discrimination or harassment at work, especially if your company isn't supportive

🔱 Life stresses can also have a big impact.


Examples of life stresses are:


🔱The death of a loved one

🔱Divorce

🔱Loss of a job

🔱Increase in financial obligations

🔱Moving to a new home

🔱Chronic illness or injury

🔱Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)

🔱Taking care of an elderly or sick family member

🔱Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one



Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things.

All of these factors can lead to stress:

🔱 Fear and uncertainty

🔱 Attitudes and perception

🔱 Unrealistic expectations

🔱 Fear of change


Effects of Stress on Your Health:

When you are in a stressful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. It's called the "fight or flight" response, and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat. This kind of stress is short-term and temporary (acute stress), and your body usually recovers quickly from it.


But if your stress system stays activated over a long period of time (chronic stress), it can lead to or aggravate more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.

If you've been stressed out for a short period of time, you may start to notice some of these physical signs:

🔱 Headache 

🔱Fatigue

🔱Difficulty sleeping

🔱Difficulty concentrating

🔱Upset stomach

🔱Irritability

When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including:

🔱Depression

🔱High blood pressure

🔱Abnormal heartbeat (arrhythmia)

🔱Hardening of the arteries (atherosclerosis)

🔱Heart disease

🔱Heart attack

🔱Heartburn, ulcers, irritable bowel syndrome

🔱Upset stomach -- cramps, constipation, and diarrhoea

🔱Weight gain or loss

🔱Changes in sex drive

🔱Fertility problems

🔱Flare-ups of asthma or arthritis

🔱Skin problems such as acne, eczema, and psoriasis

Managing your stress can make a real difference to your health. One study showed that women with heart disease lived longer if they underwent a stress management program.



Our retreat includes:

🔱 Trauma release and kundalini yoga classes 

🔱 Guided Meditation/ Hypnosis for stress release

🔱 Morning breathing techniques 

🔱 Nature walk

🔱 Team building exercise

🔱 Communication - problem discussion

🔱 Confidence building -how to be authentic, have clear boundaries and speak up

🔱 Safe environment to talk about issues without being judged. 

🔱 Art therapy session

Vegetarian, vegan, gluten-free food!


Your daily menu includes 3 plant based meals and nutritionally balanced, guilt-free treats throughout.

Luxury Rooms Enjoying Direct Access To A Sun Drenched & Herb Scented Courtyard

Larger than average bedroom suites all include private bathrooms, exposed timber beams, restored flint walls, bespoke furnishings and luxury linen.


Accommodation is available for a private room, or on a 2-person or 3-person sharing basis. If you attend with a partner or friend(s) please email Lucy so you can be assigned to the same room (if available).

Benefits of The Stress Free Retreat

🔱 Feeling more alive

🔱 Having more energy

🔱 Higher productivity

🔱 Improved health

🔱 Better relationships 

Retreat Package & Shared Room with Ensuite (3 people)

Luxury Triple Occupancy bedroom with ensuite bathroom

Three Single beds

Direct views & access to courtyard

All retreat services including meals, workshops, classes.

Parking.

Travel not included.

£499 per person ​

Buy Now

Retreat Package & Shared Room with Ensuite (2 people)

Luxury King Size Bedroom with ensuite bathroom

Two Single beds or one King Size bed on request

Direct views & access to courtyard

All retreat services including meals, workshops, classes.

Parking.

Travel not included.

£599 per person ​

Buy Now

Retreat Package & Private Room with Ensuite (1 person)  

Luxury King Size Bedroom with ensuite bathroom

One King Size bed

Direct views & access to courtyard

All retreat services including meals, workshops, classes.

Parking.

Travel not included.

£699 per person ​

Buy Now

Escape to the heart of the Norfolk countryside, just 2 hours from London, 75 minutes from Cambridge and 45 minutes from Norwich.

WHEN: 9th-11th August

WHERE: West Lexham Estate, Norfolk

COST: From £499 per person

(includes accommodation)


All inclusive

- Accommodation choice for 2 nights

- All classes 

- All gourmet meals (3 meals per full day)

- All tea, coffee, drinks & snacks each day

- All workshops

- Car parking on site (2hrs drive from London)

RETREAT SCHEDULE  

Day 1

Friday 9th Aug

5.00 pm - Arrival

5:30 pm - Welcome drinks & introductions

6:00 pm - Intro Yoga class

7:30 pm - Group dinner

Day 2

Saturday 10th Aug

7:30am - Juice, Tea, coffee

8:00 am - Morning Yoga & breath-work class

9:30 am - Breakfast

11:00 am - Art therapy workshop

1:00 pm - Lunch

3:00 pm - Team building workshop

4:00 pm - Tea, coffee & healthy treats / snacks

5:00 pm - Guided Meditation/ Hypnosis for Stress release class

7:30 pm - Dinner


Day 3

Saturday 11th Aug

7:30 am - Juice, Tea, coffee 

8:00 am - Morning yoga & breath-work class

9:30 am - Breakfast

11:00 am - Checkout 

1:00 pm - Lunch

2:30pm - Guided walk through the West Lexham estate and countryside


Retreat Package & Shared Room with Ensuite (3 people)
£NaN
Retreat Package & Shared Room with Ensuite (2 people)
£NaN
Retreat Package & Private Room with Ensuite (1 person)
£699.00

Retreat Terms & Conditions  

Travel is not included in any retreat package fee

If you have a pre-existing health condition, are injured, are recovering from surgery, are taking prescription medicines, are pregnant or post natal, suffer from allergies, you must make us aware in writing prior to attending the event

You may choose to upgrade your retreat package (subject to availability) and share your room.

Doing so will incur the associated package rate - meaning a 1 Person Occupancy room becomes a 2 or 3 Person Occupancy room and incur the related package fee prior to the retreat start date.

The total fee payable will be borne by 2 or 3 people (depending on room and availability) and can be used to reduce each person's total retreat package fee.

All payments are non-refundable and no claim will be possible in the future. No correspondence will be entered into.

Cancellation is only permitted if a shortlisted attendee agrees to pay in full, prior to the retreat start date.

​Request for cancellation should be sent by email only.

Your request is valid when you receive confirmation of the same by email.

Your retreat package fee is transferrable on the condition the person attending in your stead completes and satisfies the terms of attendance.

Optional services and private coaching sessions booked during the retreat are payable in full on the day of the session with the suppler.

​Additional sessions are not included in your retreat package fee

We take no responsibility for optional sessions engaged with 3rd parties

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