sotoda Saifi
STRESS FREE YOGA RETREAT
STRESS FREE YOGA RETREAT
TEAM BUILDING ACTIVITIES AND PLANT BASED FOOD
9th -11th August - West Lexham
9th -11th August - West Lexham
Can't make this date?
Can't make this date?
Register your interest & get new dates before made public !
Register your interest & get new dates before made public !
Causes of work stress include:
Causes of work stress include:
🔱Being unhappy in your job
🔱 Having a heavy workload or too much responsibility
🔱 Working long hours
🔱 Having poor management, unclear expectations of your work, or no say in the decision-making process
🔱 Being insecure about your chance for advancement or risk of termination
🔱 Having to give speeches in front of colleagues
🔱 Facing discrimination or harassment at work, especially if your company isn't supportive
🔱 Life stresses can also have a big impact.
Examples of life stresses are:
Examples of life stresses are:
🔱The death of a loved one
🔱Divorce
🔱Loss of a job
🔱Increase in financial obligations
🔱Moving to a new home
🔱Chronic illness or injury
🔱Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
🔱Taking care of an elderly or sick family member
🔱Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one
Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things.
All of these factors can lead to stress:
Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things.
All of these factors can lead to stress:
🔱 Fear and uncertainty
🔱 Attitudes and perception
🔱 Unrealistic expectations
🔱 Fear of change
Effects of Stress on Your Health:
Effects of Stress on Your Health:
When you are in a stressful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. It's called the "fight or flight" response, and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat. This kind of stress is short-term and temporary (acute stress), and your body usually recovers quickly from it.
But if your stress system stays activated over a long period of time (chronic stress), it can lead to or aggravate more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.
If you've been stressed out for a short period of time, you may start to notice some of these physical signs:
If you've been stressed out for a short period of time, you may start to notice some of these physical signs:
🔱 Headache
🔱Fatigue
🔱Difficulty sleeping
🔱Difficulty concentrating
🔱Upset stomach
🔱Irritability
When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including:
When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including:
🔱Depression
🔱High blood pressure
🔱Abnormal heartbeat (arrhythmia)
🔱Hardening of the arteries (atherosclerosis)
🔱Heart disease
🔱Heart attack
🔱Heartburn, ulcers, irritable bowel syndrome
🔱Upset stomach -- cramps, constipation, and diarrhoea
🔱Weight gain or loss
🔱Changes in sex drive
🔱Fertility problems
🔱Flare-ups of asthma or arthritis
🔱Skin problems such as acne, eczema, and psoriasis
Managing your stress can make a real difference to your health. One study showed that women with heart disease lived longer if they underwent a stress management program.
Managing your stress can make a real difference to your health. One study showed that women with heart disease lived longer if they underwent a stress management program.
Our retreat includes:
Our retreat includes:
🔱 Trauma release and kundalini yoga classes
🔱 Guided Meditation/ Hypnosis for stress release
🔱 Morning breathing techniques
🔱 Nature walk
🔱 Team building exercise
🔱 Communication - problem discussion
🔱 Confidence building -how to be authentic, have clear boundaries and speak up
🔱 Safe environment to talk about issues without being judged.
🔱 Art therapy session
Vegetarian, vegan, gluten-free food!
Vegetarian, vegan, gluten-free food!
Your daily menu includes 3 plant based meals and nutritionally balanced, guilt-free treats throughout.
Luxury Rooms Enjoying Direct Access To A Sun Drenched & Herb Scented Courtyard
Luxury Rooms Enjoying Direct Access To A Sun Drenched & Herb Scented Courtyard
Larger than average bedroom suites all include private bathrooms, exposed timber beams, restored flint walls, bespoke furnishings and luxury linen.
Accommodation is available for a private room, or on a 2-person or 3-person sharing basis. If you attend with a partner or friend(s) please email Lucy so you can be assigned to the same room (if available).
Benefits of The Stress Free Retreat
Benefits of The Stress Free Retreat
🔱 Feeling more alive
🔱 Having more energy
🔱 Higher productivity
🔱 Improved health
🔱 Better relationships
Retreat Package & Shared Room with Ensuite (3 people)
Retreat Package & Shared Room with Ensuite (3 people)
Luxury Triple Occupancy bedroom with ensuite bathroom
Three Single beds
Direct views & access to courtyard
All retreat services including meals, workshops, classes.
Parking.
Travel not included.
£499 per person
Retreat Package & Shared Room with Ensuite (2 people)
Retreat Package & Shared Room with Ensuite (2 people)
Luxury King Size Bedroom with ensuite bathroom
Two Single beds or one King Size bed on request
Direct views & access to courtyard
All retreat services including meals, workshops, classes.
Parking.
Travel not included.
£599 per person
Retreat Package & Private Room with Ensuite (1 person)
Retreat Package & Private Room with Ensuite (1 person)
Luxury King Size Bedroom with ensuite bathroom
One King Size bed
Direct views & access to courtyard
All retreat services including meals, workshops, classes.
Parking.
Travel not included.
£699 per person
Escape to the heart of the Norfolk countryside, just 2 hours from London, 75 minutes from Cambridge and 45 minutes from Norwich.
WHEN: 9th-11th August
WHERE: West Lexham Estate, Norfolk
COST: From £499 per person
(includes accommodation)
All inclusive
- Accommodation choice for 2 nights
- All classes
- All gourmet meals (3 meals per full day)
- All tea, coffee, drinks & snacks each day
- All workshops
- Car parking on site (2hrs drive from London)
WHEN: 9th-11th August
WHERE: West Lexham Estate, Norfolk
COST: From £499 per person
(includes accommodation)
All inclusive
- Accommodation choice for 2 nights
- All classes
- All gourmet meals (3 meals per full day)
- All tea, coffee, drinks & snacks each day
- All workshops
- Car parking on site (2hrs drive from London)
RETREAT SCHEDULE
RETREAT SCHEDULE
Day 1
Friday 9th Aug
Day 1
Friday 9th Aug
5.00 pm - Arrival
5:30 pm - Welcome drinks & introductions
6:00 pm - Intro Yoga class
7:30 pm - Group dinner
5.00 pm - Arrival
5:30 pm - Welcome drinks & introductions
6:00 pm - Intro Yoga class
7:30 pm - Group dinner
Day 2
Saturday 10th Aug
Day 2
Saturday 10th Aug
7:30am - Juice, Tea, coffee
8:00 am - Morning Yoga & breath-work class
9:30 am - Breakfast
11:00 am - Art therapy workshop
1:00 pm - Lunch
3:00 pm - Team building workshop
4:00 pm - Tea, coffee & healthy treats / snacks
5:00 pm - Guided Meditation/ Hypnosis for Stress release class
7:30 pm - Dinner
7:30am - Juice, Tea, coffee
8:00 am - Morning Yoga & breath-work class
9:30 am - Breakfast
11:00 am - Art therapy workshop
1:00 pm - Lunch
3:00 pm - Team building workshop
4:00 pm - Tea, coffee & healthy treats / snacks
5:00 pm - Guided Meditation/ Hypnosis for Stress release class
7:30 pm - Dinner
Day 3
Saturday 11th Aug
Day 3
Saturday 11th Aug
7:30 am - Juice, Tea, coffee
8:00 am - Morning yoga & breath-work class
9:30 am - Breakfast
11:00 am - Checkout
1:00 pm - Lunch
2:30pm - Guided walk through the West Lexham estate and countryside
7:30 am - Juice, Tea, coffee
8:00 am - Morning yoga & breath-work class
9:30 am - Breakfast
11:00 am - Checkout
1:00 pm - Lunch
2:30pm - Guided walk through the West Lexham estate and countryside
Retreat Package & Shared Room with Ensuite (3 people)
£NaN
Retreat Package & Shared Room with Ensuite (2 people)
£NaN
Retreat Package & Private Room with Ensuite (1 person)
£699.00
Retreat Terms & Conditions
Retreat Terms & Conditions
Travel is not included in any retreat package fee
If you have a pre-existing health condition, are injured, are recovering from surgery, are taking prescription medicines, are pregnant or post natal, suffer from allergies, you must make us aware in writing prior to attending the event
You may choose to upgrade your retreat package (subject to availability) and share your room.
Doing so will incur the associated package rate - meaning a 1 Person Occupancy room becomes a 2 or 3 Person Occupancy room and incur the related package fee prior to the retreat start date.
The total fee payable will be borne by 2 or 3 people (depending on room and availability) and can be used to reduce each person's total retreat package fee.
All payments are non-refundable and no claim will be possible in the future. No correspondence will be entered into.
Cancellation is only permitted if a shortlisted attendee agrees to pay in full, prior to the retreat start date.
Request for cancellation should be sent by email only.
Your request is valid when you receive confirmation of the same by email.
Your retreat package fee is transferrable on the condition the person attending in your stead completes and satisfies the terms of attendance.
Optional services and private coaching sessions booked during the retreat are payable in full on the day of the session with the suppler.
Additional sessions are not included in your retreat package fee
We take no responsibility for optional sessions engaged with 3rd parties